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Svaroopa Yoga classes and workshops are designed to quiet your mind and body. Starting with a Guided awareness and bReathing practice, move through a specific sequence of poses to release your spine according to the them of the class, end with another guided awareness . 

In Person 

Introduction to the Magic Four

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In this 90 min class you will be introduced to yoga’s healing breathing practice and a specific sequence of yoga poses called “The Magic Four," to decompress your whole body and release deeply held tensions. Leave class with more energy, less pain, and a renewed sense of self. 

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Introduction to Svaroopa Yoga

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Experience the magic of Svaroopa® Yoga in this 6 week group course designed to help you slow down, connect to your body, and renew your energy with simple poses that decompress your whole body and melt away tension. We will explore yoga’s healing breathing practice, the primary spinal release poses of Svaroopa®Yoga, and the basic anatomy that makes each pose work in your body. As you release your spine, you start to let go of deeply held tensions and begin improving the health and vitality of every system in your body. Classes are structured to start the release at the base of your spine, in your tailbone, and work upwards through your whole spine, starting and ending with a guided awareness (yoga nidra). Leave classes with more energy, less pain, and a renewed sense of self.

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Invigorate Your Joints, Relax Your Body

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Discover how good it can feel to move all the joints in your body. Slow, relaxed joint movements, combined with easy yoga poses will help you take each joint to its fullest range of motion without strain or effort. You will move all your joints and bones, to open and release tension, improve circulation, and clear toxins and waste products stored in your tissues. Movements will include sitting on the floor, lying on your back, and some standing poses. Explore how moving all of your joints can be both relaxing and invigorating at the same time! Class begins with a guided relaxation and gentle breathing practice and ends with another guided relaxation, allowing you to rest deeply and integrate your changes.

Cost:
In Person

Online

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Introduction to the Magic Four

Date:

Time:

Location:

joy and grace yoga (2).jpg

Introduction to Svaroopa Yoga

Date:

Time:

Location:

cayla-sss.jpg

Invigorate Your Joints, Relax Your Body

Date:

Time:

Location:

Online
Disclaimers and Cancellation

Participants should have a reasonable ability to get on and off the floor, including being able to lie on your back, roll on your side, and get on your hands and knees.

*This class is not appropriate for: those with a history of organ transplant and on immunosuppressants, are pregnant at the time of the course, or those who experience significant pain or limited mobility that reduces ability to function in daily life. 

 

*Joy and Grace Yoga reserves the right to unenroll any registrant if they are not appropriate for the course in any way.

Cancellation/Refund Policies

Class Expectations

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