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Introduction to the Magic Four


In this 90 min class you will be introduced to yoga’s healing breathing practice and a specific sequence of yoga poses called “The Magic Four," to decompress your whole body and release deeply held tensions. Leave class with more energy, less pain, and a renewed sense of self.

Svaroopa® Yoga is a therapeutic, non-athletic style of yoga that focuses on support and precise alignments to release core tension, in order to promote multidimensional healing and personal transformation at all levels of one’s being. It revitalizes the body, mind, and spirit.

Dates and Times:


16 Great Road, Sudbury, MA

Registration deadline:

48 hours prior to the start of each class


Saturday, March 25th, 2023
Tuesday, April 11th, 2023
Tuesday, April 16th, 2023

10 am- 11:30 am



For this class you will need to bring:

    a blanket and a few towels. 2 4-inch yoga blocks if you have them

Taught by:

Kris Curran, RN, C-IAYT

Kris is a Svaroopa® Yoga Therapist, teacher, breathwork coach and Vichara Therapist, with over 1,500 hours of professional yoga training through the Svaroopa® Vidya Ashram.

Disclaimers and Cancelation Policy

Participants should have a reasonable ability to get on and off the floor, including being able to lie on your back, roll on your side, and get on your hands and knees.

*This class is not appropriate for: those with a history of organ transplant and on immunosuppressants, are pregnant at the time of the course, or those who experience significant pain or limited mobility that reduces ability to function in daily life. 


*Joy and Grace Yoga reserves the right to unenroll any registrant if they are not appropriate for the course in any way.

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