Invigorate Your Joints, Relax Your Body
Discover how good it can feel to move all the joints in your body, even if you don't have any joint problems. Slow, relaxed joint movements, combined with easy yoga poses will help you take each joint to its fullest range of motion without strain or effort.
You will move all your joints and bones, to open and release tension, improve circulation, and clear toxins and waste products stored in your tissues. Movements will include sitting on the floor, lying on your back, and some standing poses. Explore how moving all of your joints can be both relaxing and invigorating at the same time!
Class begins with a guided relaxation and gentle breathing practice and ends with another guided relaxation, allowing you to rest deeply and integrate your changes.
Details:
Dates and Times:
Friday
Location:
16 Great Road, Sudbury, MA
Registration deadline:
Wednesday, June 7th by 6 pm
Day
June 9th, 2023
6 pm- 8 pm
Cost:
$55
For this class you will need to bring:
- Blanket and a few towels. 2 4-inch yoga blocks if you have them
Taught by:
Kris Curran, RN, C-IAYT
Kris is a Svaroopa® Yoga Therapist, teacher, breathwork coach and Vichara Therapist, with over 1,500 hours of professional yoga training through the Svaroopa® Vidya Ashram.
Disclaimers and Cancelation Policy
Participants should have a reasonable ability to get on and off the floor, including being able to lie on your back, roll on your side, and get on your hands and knees.
*This class is not appropriate for: those with a history of organ transplant and on immunosuppressants, are pregnant at the time of the course, or those who experience significant pain or limited mobility that reduces ability to function in daily life.
*Joy and Grace Yoga reserves the right to unenroll any registrant if they are not appropriate for the course in any way.