Expand Your Inner Light

In this Summer Solstice class , celebrate the longest day of the year and honor your inner Light. Decompress your spine to expand your own inner Light so you can shine it out to the world! Start with a guided awareness and breathing practice to connect to your body, followed by spinal release poses and a gentle standing flow to increase your energy and strength. 

-Registration deadline is June 19th, 7 PM EDT

-Cost: $33

-zoom link will be sent prior to class in a separate email.

Svaroopa® Yoga is a therapeutic, non-athletic style of yoga that focuses on support and precise alignments to release core tension, in order to promote multidimensional healing and personal transformation at all levels of one’s being. It revitalizes the body, mind, and spirit.

For this class you will need:

• A few towels for props
• Hard chair, or ottoman, to rest your legs on when you lie on the floor
• 2 4-inch yoga blocks if you have them

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Disclaimers:

*Participants should have a reasonable ability to get on and off the floor, including being able to lie on your back, roll on your side, and get on your hands and knees.  Anyone with significant limited mobility or pain is better served in private yoga sessions.

*This class is not appropriate for anyone who is pregnant at the time of the class or with a history of organ transplant and on immunosupressant medications.

*A medical health form and liability waiver will be required prior to participation in class, and will be sent to you via separate email. 

* Full class policies and cancellation/refund information.