Time & Location
Sep 30, 9:30 AM – 11:00 AM
St. John Lutheran Church, 16 Great Rd, Sudbury, MA 01776, USA
About this class
Experience the magic of Svaroopa® Yoga in this 4 week group course designed to help you slow down, connect to your body, and renew your energy with simple poses that decompress your whole body and melt away tension.
We will explore yoga’s healing breathing practice, the primary spinal release poses of Svaroopa®Yoga, and the basic anatomy that makes each pose work in your body. As you release your spine, you start to let go of deeply held tensions and begin improving the health and vitality of every system in your body.
Classes are structured to start the release at the base of your spine, in your tailbone, and work upwards through your whole spine, starting and ending with a guided awareness (yoga nidra). Leave classes with more energy, less pain, and a renewed sense of self.
Svaroopa® Yoga is a therapeutic, non-athletic style of yoga that focuses on support and precise alignments to release core tension, in order to promote multidimensional healing and personal transformation at all levels of one’s being. It revitalizes the body, mind, and spirit.
For this class you will need to bring:
- -Something to lie on such as yoga mat or a blanket (these will not be provided)
- -3 large towels for props
- -2 4-inch yoga blocks if you have them
Participants should have a reasonable ability to get on and off the floor, including being able to lie on your back, roll on your side, and get on your hands and knees. *This class is not appropriate for: those with a history of organ transplant, are currently pregnant, or those who experience significant pain or limited mobility that reduces ability to function in daily life.
Reserve your spot
Introduction to Svaroopa Yoga
+$3.38 service fee
+$3.38 service fee0