Invigorate Your Joints, Relax Your Body

Discover how good it can feel to move all the joints in your body. Slow, relaxed joint movements, combined with some yoga poses will help you take each joint to its fullest range of motion without strain or effort.  Even if you don't have joint problems, opening all your joints feels amazing, and is so good for you!

You will move all your joints and bones, to open and release tension, improve circulation, and clear toxins and waste products stored in your tissues. Movements will include sitting on the floor, lying on your back, and some standing poses. Explore how moving all of your joints can be both relaxing and invigorating at the same time!

Class begins with a guided relaxation and gentle breathing practice and ends with another guided relaxation, allowing you to rest deeply and integrate your changes.

Registration deadline is June 8th at 6 pm.

 For this class you will need to bring:  

• Something to lie on such as yoga mat or a blanket (these will not be provided)  
• A few towels for props  
• 2 4-inch yoga blocks if you have them  

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Disclaimers:

*Participants should have a reasonable ability to get on and off the floor, including being able to lie on your back, roll on your side, and get on your hands and knees.  Anyone with significant limited mobility or pain is better served in private yoga sessions.

*This class is not appropriate for anyone who is pregnant at the time of the class or with a history of organ transplant and on immunosupressant medications.

*A medical health form and liability waiver will be required prior to participation in class.

* Full class policies and cancellation/refund information.