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In Person Classes

In Person

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Online classes

Online

  • Introduction to Svaroopa(R) Yoga
    Introduction to Svaroopa(R) Yoga
    Multiple Dates
    Introduction to Svaroopa(R) Yoga
    Sat, Feb 10
    St. John Lutheran Church
    Feb 10, 2024, 9:30 AM – 11:00 AM
    St. John Lutheran Church, 16 Great Rd, Sudbury, MA 01776, USA
    Feb 10, 2024, 9:30 AM – 11:00 AM
    St. John Lutheran Church, 16 Great Rd, Sudbury, MA 01776, USA
  • Introduction to Svaroopa Yoga
    Introduction to Svaroopa Yoga
    Multiple Dates
    Introduction to Svaroopa Yoga
    Sat, Sep 23
    St. John Lutheran Church lounge
    Sep 23, 2023, 9:30 AM – 11:00 AM
    St. John Lutheran Church lounge, 16 Great Rd, Sudbury, MA 01776, USA
    Sep 23, 2023, 9:30 AM – 11:00 AM
    St. John Lutheran Church lounge, 16 Great Rd, Sudbury, MA 01776, USA
    Want more out of your yoga practice? Come experience the Svaroopa(R) Yoga difference! Release tension, lengthen your spine, and decrease your pain!
  • Nervous System Reset
    Nervous System Reset
    Nervous System Reset
    Sun, Jul 16
    Online
    Jul 16, 2023, 8:00 PM – 8:30 PM EDT
    Online
    Jul 16, 2023, 8:00 PM – 8:30 PM EDT
    Online
    Take a moment to slow down and bring your awareness to your body and breath..
  • Nervous System Reset
    Nervous System Reset
    Nervous System Reset
    Sun, Jul 09
    Online
    Jul 09, 2023, 7:30 PM – 8:00 PM EDT
    Online
    Jul 09, 2023, 7:30 PM – 8:00 PM EDT
    Online
    Take a moment to slow down and bring your awareness to your body and breath..
  • Expand Your Inner Light
    Expand Your Inner Light
    Expand Your Inner Light
    Tue, Jun 20
    online
    Jun 20, 2023, 7:00 PM – 8:30 PM EDT
    online
    Jun 20, 2023, 7:00 PM – 8:30 PM EDT
    online
    Decompress your spine to expand your inner Light!
  • Invigorate Your Joints, Relax Your Body
    Invigorate Your Joints, Relax Your Body
    Invigorate Your Joints, Relax Your Body
    Fri, Jun 09
    16 Great Rd, Sudbury, MA - St. John Lutheran Church
    Jun 09, 2023, 6:00 PM – 8:00 PM
    16 Great Rd, Sudbury, MA - St. John Lutheran Church
    Jun 09, 2023, 6:00 PM – 8:00 PM
    16 Great Rd, Sudbury, MA - St. John Lutheran Church
    Discover how good it can feel to move all the joints in your body!
  • Nervous System Reset
    Nervous System Reset
    Nervous System Reset
    Thu, Jun 08
    Online
    Jun 08, 2023, 7:30 PM – 8:00 PM EDT
    Online
    Jun 08, 2023, 7:30 PM – 8:00 PM EDT
    Online
    Take a moment to slow down and bring your awareness to your body and breath..
  • Nervous System Reset
    Nervous System Reset
    Nervous System Reset
    Thu, May 18
    Online
    May 18, 2023, 7:30 PM – 8:00 PM EDT
    Online
    May 18, 2023, 7:30 PM – 8:00 PM EDT
    Online
    Take a moment to slow down and bring your awareness to your body and breath..
  • The Magic Four
    The Magic Four
    Multiple Dates
    The Magic Four
    Tue, May 16
    16 Great Rd, Sudbury, MA - St. John Lutheran Church
    May 16, 2023, 7:00 PM – 8:30 PM
    16 Great Rd, Sudbury, MA - St. John Lutheran Church
    May 16, 2023, 7:00 PM – 8:30 PM
    16 Great Rd, Sudbury, MA - St. John Lutheran Church
    Discover the Svaroopa Yoga difference!
  • Guided Awareness and Yoga Breathing Class
    Guided Awareness and Yoga Breathing Class
    Guided Awareness and Yoga Breathing Class
    Thu, Apr 20
    Online
    Apr 20, 2023, 7:30 PM EDT – Apr 24, 2023, 10:43 AM EDT
    Online
    Apr 20, 2023, 7:30 PM EDT – Apr 24, 2023, 10:43 AM EDT
    Online
    Settle in to your own inner awareness and healing
  • Introduction to Svaroopa Yoga
    Introduction to Svaroopa Yoga
    Multiple Dates
    Introduction to Svaroopa Yoga
    Sat, Apr 15
    16 Great Rd, Sudbury, MA -- St. John Lutheran Church
    Apr 15, 2023, 9:30 AM – 11:00 AM
    16 Great Rd, Sudbury, MA -- St. John Lutheran Church
    Apr 15, 2023, 9:30 AM – 11:00 AM
    16 Great Rd, Sudbury, MA -- St. John Lutheran Church
    6 Saturdays, April 15th - May 20th Slow down, connect to your body, and renew your energy..
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